Back to Tools

Calorie Deficit Calculator

Calculate how many calories you should eat to reach your weight loss goals safely.

Don't know your TDEE? Calculate it here →

Optional: Enter your weights to see a timeline

Safe weight loss tips

  • Aim for 1-2 lbs per week for sustainable results
  • Never go below 1,200 calories (women) or 1,500 (men)
  • Combine with peptide therapy for enhanced results

Accelerate Your Results

Peptide therapy can help reduce appetite and boost metabolism naturally.

Learn About Tirzepatide